Working at a computer
too long can lead to problems



  • Visual Display Terminals (VDT) within the normal cone of vision (0° to 30°)
  • Ears, shoulders and hips line up vertically
  • Elbows bent at 90° angle while using keyboard (range 70° to 110°) upper arm pointing towards floor
  • Elbows bent at 90° angle while using mouse
  • Hips as far back on chair as possible and bent 100° to 120°
  • No sharp edges pressing into employee
  • VDT at proper viewing distance
  • Adequate thigh and leg clearance
  • Knees bent at a 90° angle (range 70° to 110°)
  • Feet supported

Working at a computer for long periods of time can lead to many types of problems ranging from: discomfort in the neck and shoulder to a real pain in the buttocks. To minimize stress or strain try these tips:

  • Make sure your workstation is set up correctly to avoid awkward postures.
  • Take frequent “mini-breaks” to avoid prolonged and static postures.
  • Vary your tasks as much as possible to use different muscle groups throughout the day.

If you are still having problems give us a call: 262-8800. The earlier you get help, the quicker you’ll be on your way to a pain free day!




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Nancy Wilson

Member Minute interview with the Wichita Chamber of Commerce

A brief conversation with a Chamber member that you can read in a few short minutes

Please tell us a little bit about your business and what differentiates it from others.

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WorkSafe Physical Therapy

Employing only licensed staff with high integrity, WorkSafe Physical Therapy will be recognized as the provider of choice for
industrial health by offering a continuum of services that sets us above our competition and focuses on our customers' needs.



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The Worksafe Physical Therapy Inc App is an easy-to-use, free mobile app created to stay informed and connected with us every day through a variety of great features. This fantastic interactive app provides you with the following innovative features:

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Nancy Wilson, PT, CEAS
Company Owner


Candice Behrns, PT, CEAS II


 Paula Boese, PT, CEAS II

Contact Us

1999 N. Amidon
Suite 100
Wichita KS 67203


“I have been consistently impressed with WorkSafe from the time I first met Shelly in early 2011. I always speak high praises of WorkSafe to anyone or any company who is looking for the services you offer. It has been a pleasure working with everyone in your office. I appreciate that every time I call, I will reach someone and you are able to book appointments usually within that day or up to 2 days out. Being able to schedule new hires in a day or two and the immediate test results help me expedite the hiring process. Thank you for always providing high-quality, consistent and professional service in the past 3.5 years.”

~Wendy Gerlach, Human Resources Manager, TMX Aerospace